Generate Your Personalized Meal Plan

Get scientific dietary advice based on your body data and goals

Generate Your Personalized Meal Plan
Get scientific dietary advice based on your body data and goals
HealthyQuick & EasyHigh ProteinBudget-FriendlyFamily-FriendlyMeal PrepLow CalorieMediterraneanAsianItalianMexicanComfort FoodSpicyDessertsSmoothiesSoupsSaladsGrillingOne PotSeasonal
VegetarianVeganGluten-FreeDairy-FreeKetoPaleoLow-CarbLow-FatNut-Free

✓ Based on science ✓ Personalized ✓ Detailed for each meal

💡 How It Works

  • Step 1: Calculate your BMR and TDEE based on scientific formulas
  • Step 2: Adjust calorie target based on your goal (lose weight -500 kcal, maintain unchanged, gain muscle +300 kcal)
  • Step 3: Use AI to generate specific recipes and portions that match your nutritional needs